Mythologies of the Hunza Tribe
The Hunza Valley in Pakistan is the home to a community of people said to survive longer than anyone on Earth. So, what are the their health secrets to longevity? The secluded Hunza people have an average life expectancy of 100 years old and exceeding 120 years in some cases. Meanwhile, the average life expectancy in Pakistan is only 67 years. It is a fact that their isolation and quality of life have some interesting characteristics that would certainly make one healthier. The Hunza are said to be able to bear children later than usual, never getting sick, and being impervious to cancer. While there may be validity to some of these claims, others might be taken with a grain of salt. The Hunza Valley is situated in a remote, pristine area of northern Pakistan, where locals grow their own food and utilize fresh glacier water for drinking and bathing. Cut-off from any nearby cities or commercial hubs, the Hunza do not consume any processed foods and eat a diet Health and Diet of the “Long-Lived” People of Hunzarich in vegetables, milk, grains and fruit, especially apricots.
Health and Diet of the “Long-Lived” People of Hunza
Hunza people are lonely but proud people who claim to be descendants of the Huns, the descendants of the so-called White Huns (Hephthalites). According to some assumptions, the White Huns, descendants of a group separated from the people of Attila, were Huns, who were thus related to the ancient Hungarians. The Huns are blondes, browns, reds, blacks; they have blue, green and brown eyes, and their features are strikingly different from those of Inner-Asian Turkish and southern, Indian, or Pashto-Iranian faces. These people have huge apricot groves. Apricots are dried and consumed in abundance in the sun, and they are made into alcoholic beverages called Hunza water. The Hunza Valley is located at the northernmost tip of Pakistan, where Pakistan meets Russia and China. Its location is breathtaking; there are no less than six mountain ranges in this area. The average height of the peaks is 6,100 meters and the Rakaposhi peak is 7,600 meters high. The Hunza people live in an extremely fertile valley that is wedged by rocky outcrops.
Hunza People Rarely Get Sick, Don’t Get Cancer and Live Long Lives
In a mountainous region of Northern Pakistan, lies the Hunza Valley – an isolated area of the Himalayas, home to a community of people said to survive longer than anyone on Earth, living well over a century. So, what are the health secrets to the Hunza people’s longevity? Those who have heard of the Hunza are likely familiar with the legendary rumors that this secluded people have a life expectancy of 120 years, with some living up to the age of 150. Meanwhile, the average life expectancy in Pakistan is only 67 years. Whether the Hunza longevity is exaggerated is up for debate, but what is undoubtedly true is that their isolation and quality of life have some interesting characteristics that would certainly make one healthier. It is also highly likely that their average life expectancy is somewhere around 100 years old.
The Hunza Valley as the Original Shangri La
The Hunza people, who live in the Hunza Valley in Northern Pakistan, were one of those peoples. They became fascinating case studies of the unique region in which they live. No one really knows how long the Hunza people live. Physicians examined the Hunza and made their best guesses to how old the people were. Without focusing too much on documented maximum age, the truly extraordinary fact is that all reports of the Hunza mention that the elderly population is fit, full of vitality, and virtually free from disease, which still holds true to this day. In short, exercise. The environment in which the Hunza live is mountainous and has extremely rough terrain. The villages are incredibly isolated and built into the cliffside; some villages are more than 1,000 years old. Hunza people have no choice but to navigate the rough passages and steep ridges. Hunzas consume a mostly plant-based diet, eaten raw. Because they are so isolated, the Hunza do not have access to a large amount of fuel for cooking food, nor are there many animals available for eating, so they plant what they can and gather the rest. Apricots, cherries, grapes, plums, and peaches are all cultivated by the Hunza. They also eat a lot of grains — wheat, barley, and millet — and chapati, their daily bread. Absolutely. In fact, some researchers have called the Hunza the happiest people on Earth. The Hunza have a certain passion and zest for life, perhaps brought on to some extent by their daily rigorous exercise and simple lifestyle.
A 2000 Year Old Recipe from the Hunza People
The Hunzas people bathe in a cold water, even below on freezing temperatures, and have children at 65. To live until 120 is a normal thing for them. At an international congress for cancer patients in Paris in 1977, experts announced that according to geocancerology data (worldwide research of cancer), a complete absence of cancer only appears in one peoples – the Hunzas. In this tribe, the situation today remains the same. There are rarely sick people and the average age of life is 120 years. Hunzakuts are old peoples, situated on the border between Pakistan and India, in the Hunza river valley which is surrounded by the Himalayan. The place where they live is known as an “Oasis of youth” because of the incredible long life. During the summer, they eat raw fruit and vegetables, and during the winter they consume dried apricots, wheat and sheep cheese. There is a period when the Hunza don’t eat absolutely anything. This period is known as “hungry spring”, when the fruits are not ripe yet and it lasts for 2-4 months, and Hunzas only consume dried apricots juice at this time.
For many centuries the people of Hunza Valley in Northern Pakistan have been living in the shadows of the mighty Karakoram Mountains. It was not until the Karakoram Highway opened in the late 1970s that access to the various valleys that make up the greater Hunza region was even possible by car. To give you an idea of just how remote some of the villages are here in Northern Pakistan – think about how the Western United States was before colonial expansion and primitive road networks developed at the beginning of the 19th century; Hunza was the Pakistani equivalent to the “wild west” for so long that much of its distinct cultural identity remains intact to this day. Upper Hunza was ruled by a Mir or king as recently as 1974 – which is pretty mind-blowing.
Hunza (Persian: هنزه, Urdu: ہنزہ), also known as Kanjut (Persian: کانجوت; Urdu: کنجوت), was a principality and then later a princely state in a subsidiary alliance with British India from 1892 to August 1947, for three months was unaligned, and then from November 1947 until 1974 was a princely state of Pakistan. Hunza covered territory now forming the northernmost part of Gilgit-Baltistan, Pakistan. The princely state bordered the Gilgit Agency to the south, the former princely state of Nagar to the east, Xinjiang, China to the northeast and Afghanistan to the northwest. The state capital was Baltit (also known as Karimabad). The princely state of Hunza now is the Hunza District in Pakistan. Hunza was an independent principality for centuries. It was ruled by the Mirs of Hunza, who took the title of Thum. The Hunzai’s were tributaries and allies to China, acknowledging China as suzerain since 1760 or 1761. Hunza rulers claimed descent from Alexander the Great, and viewed themselves and the Emperor of China as being the most important leaders in the world. When the Kanjutis (people of Hunza) raided mountainous places of Karakorum and Kunlun mountains, including Xaidulla, where some groups of the nomadic Kirghiz were the main inhabitants, they sold some Kirghiz slaves to the Chinese.
THE HUNZA PEOPLE ARE ABLE TO LIVE UP TO 145 YEARS OLD
Most salient points centered on the marvelous health, vibrancy and longevity of the Hunzas, who along with the Vilcabamba Indians of South America, the Okinawans of Japan and the Abkhasians of Russia seem to know the secrets to the fountain of youth and happiness. Their diet plays perhaps the most important part in not developing chronic and debilitating diseases such as cancer, heart disease and diabetes, as they age. These diseases are, in contrast, the three main causes of death in the Western world today.
There are five specialties of the Hunza in all:
1. They eat a diet high in complex carbohydrates but low in calories—about 1600 to 1800 calories a day, as opposed to most Americans who eat between 2500-3000 calories a day, mostly from refined carbs and sugar.
2. They eat some kind of probiotic food every day—either in the form of kefir or fermented vegetables.
3. These youthful elders eat mostly plants, not too much, and they eat meat or fish only on rare occasions, sometimes as little as once a month.
4. Their protein intake, which mostly comes from plant sources, is rather low, between 20-50 grams a day.
5. Zero percent use of sugar or refined carbohydrates. Yes, that’s right: ZERO!
6. Lots of fresh, often raw, fruits and vegetables.
Happiest & healthiest people on this planet, curious case of Hunza tribe!
The Burusho, or Brusho, also known as the Botraj, are an ethnolinguistic group indigenous to the Yasin, Hunza, Nagar, and other valleys of Gilgit–Baltistan in northern Pakistan, as well as in Jammu and Kashmir, India. Their language, Burushaski, has been classified as a language isolate. Although their origins are unknown, it is claimed that the Burusho people “were indigenous to northwestern India and were pushed higher into the mountains by the movements of the Indo-Aryans, who traveled southward sometime around 1800 B.C.” Prior to the modern era, the area in which most Burusho now live was part of the independent state of Chitral. The state was a hereditary monarchy, controlled by the Karur dynasty, and headed by a mir (a title usually translated as king). In 1947, it became part of Pakistan.
Who are these people living for 150 years
It is being talked about here that the Hunza community who took birth in Aryawat। First of all tell you where is this Aryawat and who is this Hunza community। This Hunza used to be part of India at one time। Now now Pakisthan’s occupied Kash Mir has the gilgit and the hill of Baltisyan। Let me tell you that this Hunza, inhabited by the Himalayan ranges, is also famous as the roof of the world। It is situated at the highest end of India। From here onwards, the borders of India, Pakistan, China, Afghanistan also meet। The specialty of this place is that the people here walk completely in step with nature। The average age of people living here is stated to be 110 to 120 years। Some people live for 150 years। The big reason behind this is the living and balanced eating here। Along with this, there is a greater reason for the happiness of the people here। All these reasons help to keep the people here young and Tandarusta for a long time। Apart from this, the other important thing is that people here are fully confident in scientific advice about food। This is the reason that till the long life people look young and beautiful here। And these people do not know diseases like cancer far and wide। The people living here are called Burusho and the language spoken here is called Burash Ki। It is said that the people living here are subdued by Alexander the Great’s army। The population living here is 87 thousand।
In the debate over which diet and lifestyle is the best path for increased health and longevity, there is nothing like real-life indisputable proof such as that found among the Hunza tribe in the Himalayas. These people, living in an extremely secluded region of the world, practice simple lifestyle habits which allow them to enjoy excellent overall health and lifespans of up to 145 years! This, and they do it in style, being among the happiest human beings on Earth with near-perfect physiology. Heart disease, cancer, diabetes, obesity, blood pressure issues and other common plagues of the Western world are almost unheard of among the Hunza. More and more research is concluding that mind over matter is a real phenomenon, and no one demonstrates this principle better than the Hunza, particularly regarding how they view the aging process. To the Hunza, ‘middle age’ is considered to be about 100 years old, and that men and women will commonly produce children well into their 80s and 90s.
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